Training Log Archive: AliCIn the 7 days ending Jul 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:04:56 [1] 6.19 mi (10:29 / mi) +219m 9:27 / mi
Note
Running 15:42 [1] 1.71 mi (9:11 / mi) +46m 8:28 / mi
Rollerskiing 52:21 [2] 7.41 mi (7:04 / mi) +101m 6:47 / mi
Crosstrainer 33:36 [3]
Running 47:03 [1] 4.51 mi (10:26 / mi) +58m 10:02 / mi
Running 48:00 [2] 5.23 mi (9:11 / mi) +116m 8:35 / mi