Training Log Archive: AliCIn the 7 days ending Jan 22, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 45:28 [1] 5.66 km (8:02 / km)
Orienteering race 48:57 [4] 7.56 km (6:28 / km) +75m 6:10 / km
Orienteering 51:24 [1] 3.09 mi (16:38 / mi) +114m 14:55 / mi
Orienteering 24:26 [1] 1.33 mi (18:22 / mi) +66m 15:55 / mi
Orienteering 54:20 [4] 7.42 km (7:19 / km) +232m 6:20 / km
Orienteering 46:22 [1] 2.74 mi (16:55 / mi) +136m 14:40 / mi
Orienteering 29:35 [4] 4.36 km (6:47 / km) +98m 6:06 / km
Running 21:07 [1] 2.49 mi (8:29 / mi) +68m 7:49 / mi