Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 7 days ending Jan 20, 2019:

activity	#	time	miles		km		+m
Orienteering	6	4:54:16	21.66	(13:35)	34.87	(8:26)	790
Running	6	2:16:31	15.17	(9:00)	24.41	(5:36)	274
Cycling	2	1:09:18	11.37	(6:06)	18.29	(3:47)	137
Strength	1	50:00
Total	11	9:10:05	48.2		77.57		1201

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Sunday Jan 20, 2019 #

8 AM

Running 5:52 [1] 0.56 mi (10:23 / mi) +1m 10:20 / mi

Orienteering race 48:57 [4] 7.56 km (6:28 / km) +75m 6:10 / km

Day 3 of GNC.

Oof and cold! Had some battles with thorn vines out there, but again solid if not magnificent orienteering. One time hesitated a lot in one of the only areas you might call `vague'. Just realizing now I didn't pick up my map, so hard to remember all the rest of the course...

11 AM

Orienteering 51:24 [1] 3.09 mi (16:38 / mi) +114m 14:55 / mi

Control pickup from yesterday. Due to the rain yesterday + overnight, one control in a pit was *completely* underwater. Didn't see it at first, then looked into the water and there it was, a few inches under. Pretty chilly water to go fish it out of. Hope the SI unit is ok!

C • Ow! 2

Orienteering 24:26 [1] 1.33 mi (18:22 / mi) +66m 15:55 / mi

And a final round of control pick up. Tired and hungry. Probably not the best training at this point, but was a good way to stay warm and beautiful woods, so a-ok by me!

Red - Splits

Saturday Jan 19, 2019 #

Event: SDO: Anza Borrego Weekend

11 AM

Running 15:57 [1] 1.58 mi (10:07 / mi) +3m 10:04 / mi

Orienteering 54:20 [4] 7.42 km (7:19 / km) +232m 6:20 / km

GNC Day 2. Fun times! A few more bobbles or getting tired at the end. And maybe idn't have the best plan for 10-11, felt out of touch for a bit, but luckily there were things around to save myself.

Running 4:00 [1] 0.4 mi (10:03 / mi) +7m 9:31 / mi

3 PM

Orienteering 46:22 [1] 2.74 mi (16:55 / mi) +136m 14:40 / mi

Searchin for some un-finished kiddos at the start, then getting boxes to query when one still wasn't found. So glad to hear an hour after leaving she was found!! [It was *real* rainy today, not a great day for anyone to be out there for 5 hours.]

Red - Splits

Friday Jan 18, 2019 #

Event: Georgia Navigator Cup 2019

1 PM

Orienteering 10:34 [1] 0.97 mi (10:51 / mi) +17m 10:17 / mi

Running 9:00 [1] 0.95 mi (9:30 / mi) +17m 9:00 / mi

Orienteering 29:35 [4] 4.36 km (6:47 / km) +98m 6:06 / km

Middle at Georgia Navigator Cup!

Woo! Pretty good orienteering and felt pretty strong running through the woods. Shouldn't have been distracted by one other control I went to along the way to mine that I knew wasn't, lost time there. Also once looking for a control down in a gully that I was pretty much on top of.

Pretty much went straight on everything, which worked. But Sydney went around on the trail to 11 and that was a bit faster, so should have at least thought of using the trail options when they really went the right direction.

Running 5:27 [1] 0.52 mi (10:28 / mi) +14m 9:40 / mi

4 PM

Orienteering 28:38 [1] 1.51 mi (18:58 / mi) +52m 17:08 / mi

Control collecting, nice to get back in the woods!

Red - Splits

Thursday Jan 17, 2019 #

Note
(rest day)

Travel day. So much easier to travel without Sylvia. But I miss her pretty terribly...

Wednesday Jan 16, 2019 #

7 AM

Running 21:07 [1] 2.49 mi (8:29 / mi) +68m 7:49 / mi

We had to be at daycare at 7am for a parent-teacher conference. All well apparently, although we are tasked with working on S's spoon skills. It's just fun to hear about little tales of the daycare day though.

Apparently S hordes all the drums in the classroom until her friend H arrives and then she shares them with him. She'll also apparently check her friend's diapers and get the teacher's attention if they are dirty... maybe some personal space things to learn too...

Easiest thing was for me to run home from the meeting, so Tom has the car there to pick her up at the end of the day.

C • Daycare shenanigans 4

5 PM

Cycling 32:26 [1] 4.52 mi (7:11 / mi) +58m 6:54 / mi

8 PM

Cycling 36:52 [1] 6.85 mi (5:23 / mi) +79m 5:12 / mi

Tuesday Jan 15, 2019 #

1 PM

Running 43:18 [2] 5.57 mi (7:46 / mi) +84m 7:26 / mi

Had to come back home ~lunch for our electric work to get inspected - passed this time, woo! Windy and chilly (for Portland), but less windy after getting off the hill-edge our house is on actually.

Feeling peppier and peppier after the cold!

Monday Jan 14, 2019 #

11 AM

Running 31:50 [1] 3.1 mi (10:16 / mi) +80m 9:30 / mi

Easy canyon run. Feeling better from cold, actually was fun to run instead of a slog! Love the canyon. Sunny breezy day. Strange for Portland in the winter.

Strength 50:00 [1]

Pilates. A good workout. Feet kept trying to cramp, maybe I'm dehydrated.

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