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Training Log Archive: AliC

In the 7 days ending Aug 18, 2018:

activity # timemileskm+m
  Running3 2:19:12 16.92 27.23
  Orienteering2 2:05:02 5.53 8.9 25519c
  Rowing2 1:10:00
  Total5 5:34:14 22.45 36.13 25519c

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Saturday Aug 18, 2018 #

Running 8:00 [1]

Orienteering 1:22:12 [4] 8.9 km (9:14 / km) +255m 8:05 / km

NAOC long @ Croucher Creek

Guess I'm going to Norway next summer! Won in a fairly tight race with Emily (~2 min). Made my first big mistake in awhile (vagueness at #10), but otherwise I think did really well with the less technical portion before the spectator control.

Then we entered the zone of karst terrain. I tried to channel memories of SMOC terrain and I'm sure my 2 years there helped a lot. But I still had to go very slowly and even with that messed up a very short leg 14->15 and was quite hesitant throughout. Still, I found that portion much more fun b/c challenging.

Friday Aug 17, 2018 #

Event: NAOC 2018

Orienteering 42:50 [1]

Thursday Aug 16, 2018 #


Made it to Whitehorse!! Sylvia traveled relatively well, but it's kinda a workout just keeping such an active squirmer contained for the flights!!! our AirBnB in down town Whitehorse is super cute. A walk around town yesterday gave us a bit of a feel for the place and holy moly does the Yukon River really book it - it's carrying a lot of water at quite a high speed, impressive!

Wednesday Aug 15, 2018 #

Rowing 20:00 [1]

Canoe to road and back, solo.

Running 51:00 [1] 6.15 mi (8:18 / mi)

Right quad still sore from long run, so took it easy instead of intervals.

Tuesday Aug 14, 2018 #


Canoe paddle with Tom and Steph and Dad during first nap (Mom nap-babysat), really nice with low wind. Then lots of chasing baby around this non-babyproof house, three different beach outings and a leisurely swim with Steph to Goode's rock and back.

Monday Aug 13, 2018 #

Rowing 50:00 [1]

Nice row around Haverkamp's island and then down around Cherokee island and back. Beautiful low-wind day again and calmer on the lake due to Monday. Hands are a bit blistered, but not too bad. Plus, really can't compare to the approximately 2 square inch blood blister on my right instep that happened during the relay...

Sunday Aug 12, 2018 #

8 AM

Running 1:20:12 [3] 10.77 mi (7:27 / mi)

Wanted to put in a hardish long effort so NAOC long isn't too much of a shock to the system. This felt pretty great, just kept cruising and was 7:30 avg pace for over 10 miles!

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