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Training Log Archive: AliC

In the 7 days ending Apr 5, 2014:

activity # timemileskm+m
  XC skiing1 1:55:00
  Running3 1:46:40 13.62(7:50) 21.92(4:52) 10
  Orienteering1 1:35:51 7.83(12:14) 12.6(7:36) 461
  Strength1 12:00 0.05(4:01:24) 0.08(2:30:00)
  Total4 5:29:31 21.5 34.6 471
  [1-5]4 5:17:31

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Saturday Apr 5, 2014 #

11 AM

Orienteering 1:35:51 [4] 12.6 km (7:36 / km) +461m 6:26 / km

2nd on Blue Long course at Mounds to Hans Fransson, just squeaking ahead of Mattias Erikson and Sergei Logvin, who I'm guessing didn't have amazing runs because I'm pretty sure I didn't nail all the route choices. But execution was pretty good and felt fiesty through the woods. I kept telling myself - think of the pace Eddie came flying by you two weeks ago. Or that Eric flies down hills. Or that Ross ninja's through briars. Gotta try to do all those things as speedy as possible!

Running 10:31 [1] 1.2 mi (8:46 / mi) +7m 8:37 / mi

Warm up! Ground was soggy.

Friday Apr 4, 2014 #

5 PM

Running 52:09 [1] 6.75 mi (7:44 / mi) +3m 7:43 / mi

Was totally feeling lazy-pants, but kicked my butt out into the rainy windy anyways. Along the bike path and then a nice loop in Wildwood, during which time I saw not a soul. Listened to TED talks on the boring path out and back, most interestingly by the mayor of Oklahoma City on how he battled against obesity in his city. Worth a listen!

Strength 12:00 [0] 0.05 mi (4:01:24 / mi)

And core. Have not been keeping up with thus during travel!

Wednesday Apr 2, 2014 #

Note

Seminar at University of Kentucky. Choose to talk about star formation and molecular gas in early-type galaxies (thesis-related work) rather than about new project, because my officemate was invited to give a talk on that in a scant 3 weeks, also here...

A very impressive library building, which I explored in a quick walk around campus. Also a fair few pass-throughs that would make a good o-map. Unless there already is one? I didn't prepare enough by asking in advance.

Also, one of the professors here first admitted to googling who I was, then asked, given that, what was orienteering thing was. =)

Tuesday Apr 1, 2014 #

Running 9:00 [1] 1.17 mi (7:42 / mi)

Arrived back Monday eve, emailed to Kevin to check if it was time to start outdoor track. He claimed weather would be rainy and windy, so opted for one last indoor (it wasn't). Some warmup laps, half with Tom.

Running intervals 35:00 intensity: (18:00 @1) + (17:00 @4) 4.5 mi (7:47 / mi)

So glad this track meetup with Kevin makes me do trackwork at least every week! 6 x 800, starting at 2:50 pace, working down to a few at 2:44 by the end. Next week: outdoors!

Monday Mar 31, 2014 #

XC skiing 1:30:00 [1]

Scampering around Tahoe Donner, mostly with Tom, who was rocking it! He did the full loop that was open, woo!

XC skiing 25:00 [2]

And then a loop on my own, but backtracking once or twice to check in with the Ian/Lori contingent. So great to be up in the mountains!!

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