Training Log Archive: AliCIn the 7 days ending Dec 16, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
XC skiing 1:01:30
Orienteering 39:04 [3]
Orienteering race 35:38 [3] 4.9 km (7:16 / km)
23c
Orienteering 1:50:04 7.11 mi (15:29 / mi) +305m 13:40 / mi
ahr:135 max:163
Running 22:00 3.0 mi (7:20 / mi)
Rowing 10:00 [2] 2.4 km (4:10 / km)
Running 32:06 3.5 mi (9:10 / mi) +2m 9:09 / mi
ahr:163 max:183
Aerobics 37:46 0.01 mi (63:18:43 / mi)
ahr:110 max:136
Running 16:37 2.16 mi (7:42 / mi) +3m 7:40 / mi
ahr:145 max:158