Training Log Archive: AliCIn the 7 days ending Apr 13, 2012:
|
« | » |
| » now | ||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 25:00 [2]
Orienteering race 18:46 [4]
20c
Running intervals 35:18 4.47 mi (7:54 / mi)
ahr:140 max:180
Orienteering 12:34 1.59 mi (7:54 / mi) +52m 7:10 / mi
ahr:159 max:173 18c
Orienteering 15:31 2.18 mi (7:07 / mi) +56m 6:36 / mi
ahr:165 max:174 17c
Orienteering race 44:46 3.63 mi (12:20 / mi) +231m 10:18 / mi
ahr:165 max:176 14c
Orienteering race 14:55 1.66 mi (8:59 / mi) +74m 7:53 / mi
ahr:162 max:176 11c
Orienteering 14:47 [1] 1.31 mi (11:17 / mi) +35m 10:25 / mi