Training Log Archive: AliCIn the 7 days ending Nov 6, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 48:22 3.73 mi (12:58 / mi) +70m 12:15 / mi
ahr:148 max:180 16c
Orienteering race 41:43 3.56 mi (11:43 / mi) +58m 11:09 / mi
ahr:156 max:179 16c
Orienteering 22:29 1.74 mi (12:55 / mi) +34m 12:11 / mi
ahr:125 max:156
Orienteering 33:30 1.65 mi (20:18 / mi) +37m 18:59 / mi
ahr:118 max:148 7c
Orienteering 22:49 0.75 mi (30:25 / mi) +49m 25:17 / mi
ahr:105 max:134
Orienteering 33:59 2.25 mi (15:06 / mi) +62m 13:55 / mi
ahr:141 max:165 15c
Orienteering 46:44 2.9 mi (16:07 / mi) +109m 14:26 / mi
ahr:151 max:169 15c
Orienteering intervals 17:22 1.11 mi (15:39 / mi) +33m 14:20 / mi
ahr:149 max:164 9c
Rollerskiing (specific strength) 1:06:14 8.96 mi (7:24 / mi) +35m 7:18 / mi
ahr:127 max:169
Running 38:25 5.13 mi (7:29 / mi) +76m 7:10 / mi
ahr:146 max:170
XC skiing 32:39 3.23 mi (10:07 / mi) +5m 10:04 / mi
ahr:124 max:151
XC skiing 53:02 4.15 mi (12:47 / mi) +6m 12:43 / mi
ahr:130 max:155