Training Log Archive: AliCIn the 7 days ending Aug 1, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 56:21 3.58 mi (15:44 / mi) +306m 12:26 / mi
ahr:145 max:164 22c
Orienteering 1:45:12 8.5 km (12:23 / km) +146m 11:24 / km
ahr:147 max:178 13c
Running warm up/down 8:57 0.81 mi (11:03 / mi) +4m 10:53 / mi
ahr:126 max:151
Orienteering race 1:17:21 6.51 mi (11:53 / mi) +144m 11:07 / mi
ahr:165 max:184 10c
Running 47:38 6.24 mi (7:38 / mi) +31m 7:31 / mi
ahr:146 max:172
Strength 13:00 [0]
Rollerskiing long 1:03:16 11.26 mi (5:37 / mi) +129m 5:26 / mi
ahr:130 max:152
Running long 59:36 7.57 mi (7:52 / mi) +54m 7:42 / mi
ahr:138 max:166
Rollerskiing intervals (skate) 41:17 7.28 mi (5:40 / mi) +68m 5:31 / mi
ahr:136 max:171
Running intervals 30:40 4.04 mi (7:35 / mi) +32m 7:24 / mi
ahr:139 max:173
Swimming 16:12 [2] 0.5 mi (32:23 / mi)