Training Log Archive: AliCIn the 7 days ending Jun 6, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Strength 17:30 [0]
rhr:50
Note
Orienteering 51:31 6.3 km (8:11 / km) +204m 7:02 / km
ahr:159 max:174 16c
Orienteering race 16:17 2.2 km (7:24 / km) +44m 6:44 / km
ahr:158 max:173 10c
Orienteering 1:06:49 4.05 mi (16:30 / mi) +201m 14:18 / mi
ahr:140 max:162 11c
Strength (ankle) 12:36 0.0 mi
ahr:95 max:146
Running 45:56 0.0 mi
ahr:116 max:138
Running (terrain) 43:23 3.48 mi (12:28 / mi) +264m 10:05 / mi
ahr:148 max:164
Orienteering 33:34 2.19 mi (15:20 / mi) +146m 12:42 / mi
ahr:143 max:162 10c
Running race 10:18 [5] 3.0 km (3:26 / km)
Running warm up/down 31:00
Running warm up/down 10:00
rhr:51
Strength (ankle) 12:00