Training Log Archive: AliCIn the 7 days ending Oct 21, 2010:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 17:26 1.58 mi (11:02 / mi) +2m 10:59 / mi
ahr:142 max:181 22c
Orienteering race 4:43
4c
Running warm up/down 6:31 0.47 mi (13:52 / mi) +1m 13:47 / mi
ahr:128 max:154
XC skiing intervals 1:11:18 12.21 mi (5:50 / mi)
ahr:152 max:178
Strength 22:00 [1]
Note
Orienteering race 1:08:59 6.9 km (10:00 / km) +250m 8:28 / km
ahr:160 max:177
Running warm up/down 5:13 0.42 mi (12:25 / mi) +20m 10:49 / mi
ahr:142 max:159
Orienteering race 1:04:52 6.8 km (9:32 / km) +240m 8:06 / km
ahr:160 max:174
Running 6:00 [1]
Orienteering race 15:41 [4] *** 2.6 km (6:02 / km)
12c
Orienteering race 14:53 [4] ***
11c