Training Log Archive: AliCIn the 16 days ending Jul 31, 2020:
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Friday Jul 31, 2020 #
11 AM
Running 11:24 [1] 0.85 mi (13:25 / mi) +35m 11:53 / mi
Jog up to retrieve lunch.
Thursday Jul 30, 2020 #
Note
Not a good night. Bed at 9:30pm, up + snacks at 12am, 1:30am, 3 am, 4:30am, 5:30am. Rough. Not sure why yesterday and today were so different... wish something appeared to be causal.
Wednesday Jul 29, 2020 #
Running 30:18 [1] 2.77 mi (10:56 / mi)
Hah! Had a good night, only woke up once. Two bowls of cereal before bed at 9:30pm, woke up at 1:30pm for two more bowls of cereal and slept until 5:30am. So refreshing!
So snuck in a little morning run after Tom and S left for daycare drop-off.
So snuck in a little morning run after Tom and S left for daycare drop-off.
Monday Jul 27, 2020 #
Note
I just want to feel better and I don't think there's anything I can do but wait. It's frustrating. Woke up 3 times last night, even though I ate right before going to bed. Maybe another week?
Saturday Jul 25, 2020 #
Running 30:00 [1] 2.8 mi (10:43 / mi)
Did a CMTR challenge run! Looked for anything I could do that had a minimum of 30 min - Cheerleader Run it was!
Definitely was much more social than a typical run. Even had two 'chat's with dog walkers. But I was less social towards the end when I was going up hill in the sun... The air quality was super hazy. Came back and checked - PM2.5 is in the 'Moderate' instead of 'Good' range. Don't know why - just pollution? Don't know of any relevant forest fires at the moment...
Last nights wake-ups:
Bed at 8:30pm, up at 11pm, 12:30am, 4:30am, 5:45 am for good. Really hope to go from 3 times waking up per night to two...
Definitely was much more social than a typical run. Even had two 'chat's with dog walkers. But I was less social towards the end when I was going up hill in the sun... The air quality was super hazy. Came back and checked - PM2.5 is in the 'Moderate' instead of 'Good' range. Don't know why - just pollution? Don't know of any relevant forest fires at the moment...
Last nights wake-ups:
Bed at 8:30pm, up at 11pm, 12:30am, 4:30am, 5:45 am for good. Really hope to go from 3 times waking up per night to two...
3 PM
Running 30:01 [3] 2.85 mi (10:31 / mi) +43m 10:03 / mi
Thursday Jul 23, 2020 #
11 AM
Running 16:35 [3] 1.41 mi (11:47 / mi) +47m 10:41 / mi
Wednesday Jul 22, 2020 #
Note
Ug. Forgot to take anti-nausea Unisom before bed and had a rough night. Missed two previous days of training just because I forgot my shoes at home... hopefully tomorrow nausea will be better, at least my running shoes are at work now!
Monday Jul 20, 2020 #
7 PM
Aerobics 23:22 [3] 0.38 mi (1:01:09 / mi)
Friday Jul 17, 2020 #
Note
(rest day)
Ug. Another wake-up-three-times night. (Cereal-bagel-cereal.) A hypothesis: my metabolism is raised by the recent spate of actually getting to work out and is making me need to wake up more during the night. Going to see if taking a day off allows for some better sleep... At least I seem to tolerate eating a slightly wider variety of food during the day. Does help!
Thursday Jul 16, 2020 #
10 AM
Running 26:44 [1] 2.78 mi (9:37 / mi) +39m 9:13 / mi
Not as great a night last night, woke up at 10pm, 12:30pm, 4am needing to quell nausea, bah.
Got out for a run in the morning though, feeling much better! Gotta start tackling the challenge runs again soon here. Goal is to do at least one over the weekend!
Got out for a run in the morning though, feeling much better! Gotta start tackling the challenge runs again soon here. Goal is to do at least one over the weekend!