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Training Log Archive: AliC

In the 1 days ending Feb 22, 2020:

activity	#	time	miles		km		+m
Orienteering	1	1:05:29	5.6	(11:42)	9.01	(7:16)	167
Running	1	10:04	1.06	(9:28)	1.71	(5:53)	30
Total	1	1:15:33	6.66	(11:20)	10.72	(7:03)	197

1:15

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Saturday Feb 22, 2020 #

Event: CascadeOC Winter League Championships – Point Defiance Park

11 AM

Running 10:04 [3] 1.06 mi (9:28 / mi) +30m 8:43 / mi

Orienteering 1:05:29 [3] 5.6 mi (11:42 / mi) +167m 10:42 / mi

Oof. Not great orienteering on my part. One major mistake I'll take full credit for, the other - that bench is way closer the trail than indicated on the map.

8-LongAdv/IntColl - Splits

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