Training Log Archive: AliCIn the 1 days ending Jul 23, 2019:
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Tuesday Jul 23, 2019 #
9 AM
Running 27:31 [1] 3.0 mi (9:10 / mi) +14m 9:02 / mi
Legs tired from yesterday, just a jog around town.
Drills 7:17 [1] 0.4 mi (18:12 / mi)
Drills at the highschool
Strength 12:06 [1] 1.39 mi (8:42 / mi)
Squats, medial glute strength + stretching
6 PM
Running 3:06 [2] 0.39 mi (7:57 / mi)
Out from dinner with Tom's friends early enough to make it over to RIT for some sprinting!
Running 11:47 [4] 1.52 mi (7:45 / mi)
Course B.
Running 11:22 [4] 1.48 mi (7:41 / mi)
Course C.
Running 13:31 [4] 1.66 mi (8:08 / mi) +11m 7:59 / mi
Course A, def getting tired...