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Training Log Archive: AliC

In the 1 days ending Jul 19, 2019:

activity	#	time	miles		km		+m
Stroller jog/run	1	40:12	4.41	(9:07)	7.1	(5:40)	122
Strength	2	18:27	0.23	(1:18:46)	0.38	(48:56)
Running	1	15:42	1.71	(9:11)	2.75	(5:42)	46
Total	2	1:14:21	6.35	(11:42)	10.23	(7:16)	169

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Friday Jul 19, 2019 #

Note

Bam! Paper resubmitted before upcoming epic travel with S+T, final step of which is WOC! Happily am squeaking in the middle + long of COCs next weekend, excited for some good O before WOC! Will try to dig up a map I can train on around Westchester and another around Rochester for over the next week... fitness is coming back, but really could use some more time on a map!!

C • rochester 4

7 AM

Stroller jog/run 40:12 [1] 4.41 mi (9:07 / mi) +122m 8:24 / mi

To daycare and back.

Running 15:42 [1] 1.71 mi (9:11 / mi) +46m 8:28 / mi

And continued run sans stroller after. Knee just the tiny bit tidgy, but no pain.

Strength 7:04 [1] 0.09 mi (1:18:26 / mi)

Stretching and squats.

1 PM

Strength 11:23 [3] 0.14 mi (1:18:58 / mi)

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