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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Rollerskiing1 52:21 7.41(7:04) 11.93(4:23) 101
  Total1 52:21 7.41(7:04) 11.93(4:23) 101

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Th

Thursday Jul 18, 2019 #

7 AM

Rollerskiing 52:21 [2] 7.41 mi (7:04 / mi) +101m 6:47 / mi

That felt good! Really nice to be out doing a skate skiing motion even if on rollerskis. Do feel like that did a ton more for medial glute strength than a few exercises now and again. Will see if I can get Steph to bring skis up to cottage out East to work in a few more times before WOC.

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