Training Log Archive: AliC

In the 1 days ending Jul 17, 2019:

1:27

0:00

11 AM

Crosstrainer 33:36 [3]

2 x 14 min tempo on elliptical. Just isn't as hard as running, ah well, better than no tempo.

Running 47:03 [1] 4.51 mi (10:26 / mi) +58m 10:02 / mi

Easy run with Kelly (stats) and Mark (CS) around Eastmoreland and the canyon. Chatty, nice to run with others and knee didn't hurt, yay!

Strength 7:20 [1] 0.09 mi (1:21:24 / mi) +2m 1:15:54 / mi

Quad stretches and squats.