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Training Log Archive: AliC

In the 1 days ending Mar 31, 2013:

activity # timemileskm+m
  Cycling1 1:03:31 8.94(7:06) 14.39(4:25) 70
  Total1 1:03:31 8.94(7:06) 14.39(4:25) 70

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Su

Sunday Mar 31, 2013 #

10 AM

Cycling 1:03:31 intensity: (12:25 @1) + (46:10 @2) + (4:56 @3) 8.94 mi (7:06 / mi) +70m 6:56 / mi
ahr:138 max:164

Wahoo! Officially had a *blast* mountain biking with Barbara at Island Lake. Ok, it was definitely muddy. But that meant the challenge was kinda more getting through the muddy spots rather than going at speeds that freaked me out on downhills, so that's ok by me =).

And, mountain biking would appear to be a way better workout than road biking. Road biking I always have issues getting my HR high at all. I guess MBing uses more of body?

Rest of Easter was really lovely, with amazingly delicious food hanging out with Barbara and family and friends!

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