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Training Log Archive: AliC

In the 1 days ending Nov 30, 2012:

activity # timemileskm+m
  Orienteering1 55:45 4.59(12:09) 7.39(7:33) 28117c
  Strength1 1:57
  Total1 57:42 4.59 7.39 28117c

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Fr

Friday Nov 30, 2012 #

Note

Ug, terrible level of training. Work-overwhelmed. Gave a hopefully good talk at UVa/NRAO though yesterday, and was definitely very good to talk with lots of other astronomers there. Hopefully I am really 100% over illness at least!! (Or this weekend might kill me...)
7 PM

Strength 1:57 [3]

Orienteering 55:45 intensity: (10:45 @3) + (30:00 @4) + (15:00 @5) 4.59 mi (12:09 / mi) +281m 10:12 / mi
17c

US Night-o Champs by OCIN @ Mt. Airy

A good race, a fumble at 2 (didn't see the ditch that's mostly under the number 2, but really, I shouldn't have been there anyways) and a not-excellent route to 13. Other than that, pretty straight and sure, and tried to keep up the running fast! I was happy to beat all the guys on a long leg we shared. =) My throat was a bit surprised by the effort, a bit wheezy from recent illness.

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