Training Log Archive: AliCIn the 1 days ending Jun 10, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jun 10, 2011 #
Note
Wisconsin (Badger Training Camp) bound, super-psyched!!
6 AM
Running 1:11:42 6.1 mi (11:46 / mi) +276m 10:19 / mi
ahr:131 max:151
Amethyst Brook morning run with Alex- first time around this exact loop, was happy it was about the right length! Great to have company. We both read maps while running, I was using a course on Bigland West up in the Lake District, I think from the very first training camp I was ever at...
Like the trying-to-read map while running with someone else, keeps you honest about not slowing down to look harder. Should bring maps along for runs with the noonies sometimes!
Like the trying-to-read map while running with someone else, keeps you honest about not slowing down to look harder. Should bring maps along for runs with the noonies sometimes!
3 PM
Running warm up/down 8:00 [1]
To gym, not too super-duper hot
Strength 24:00 [1]
13 min ankle
6 min hammies
5 min abs
6 min hammies
5 min abs