Training Log Archive: AliCIn the 1 days ending Jun 7, 2011:
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Tuesday Jun 7, 2011 #
6 PM
Running warm up/down 12:09 1.54 mi (7:53 / mi) +23m 7:32 / mi
ahr:147 max:159 rhr:51
Showed up and put a few snazzy flyers up advertising the orienteering at Mt. Tom meet Saturday. Got asked about it by at least two guys, one of whom already orienteers some, knows Phil.
Running race 18:24 3.1 mi (5:56 / mi) +55m 5:38 / mi
ahr:180 max:187
Nice, a few more seconds off! Came in 2nd overall to my friend Aaron. Was a solid race, a new XC PR and puts me on the top 10 women ever at the race, sneaking into 9th by 1 second, woo! A pair of racing flats and some cooler weather and I should be threatening under 18 hopefully... (was ~90 at race time this eve).
Pace was 5.42, 5.46, 6.56. Compares to 4 weeks ago: 5.51, 5.47, 6.56, so went out a bit faster. Didn't feel like I was dying, but maybe could have paced better. Or pushed harder in last mile? There was no one immediately to race then this time around.
Pace was 5.42, 5.46, 6.56. Compares to 4 weeks ago: 5.51, 5.47, 6.56, so went out a bit faster. Didn't feel like I was dying, but maybe could have paced better. Or pushed harder in last mile? There was no one immediately to race then this time around.
Running warm up/down 8:19 0.9 mi (9:15 / mi) +1m 9:13 / mi
ahr:152 max:163
Warm down with Aaron. He just ran his first sub-3 marathon a week and a half ago up at Burlington, good stuff. He also mentioned he's going to stop telling non-runners about his running, because he keeps getting the response that *everyone* thinks they are a runner and can relate the training he's doing. That happens less often with o....
Running warm up/down 2:37 0.25 mi (10:29 / mi) +5m 9:52 / mi
ahr:150 max:165
Wee extra warm down with Phil, before realizing it was awards time and should head back.