Training Log Archive: AliCIn the 1 days ending May 31, 2011:
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Tuesday May 31, 2011 #
Running warm up/down 10:00
rhr:51
To/from gym, trying to plan a route that involved the most shade... figured today should mostly be rest, but not bad to get the physio stuff in!
Strength (ankle) 12:00
hopscotch, mogul jumps, twist jumps x 3
inside-out squat jumps x 2
bosu ball: 15 throws, 30s eyes shut, 15 R leg dips x 3
inside-out squat jumps x 2
bosu ball: 15 throws, 30s eyes shut, 15 R leg dips x 3
Strength (hammies) 4:00 [1]
12-12-12 x 3, because they started off on the sore side, didn't want to push to 15!