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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 1 days ending May 27, 2011:

activity # timemileskm+m
  Orienteering1 44:29 2.83(15:43) 4.55(9:46) 15610c
  Total1 44:29 2.83(15:43) 4.55(9:46) 15610c
averages - rhr:54

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Fr

Friday May 27, 2011 #

7 PM

Orienteering 44:29 intensity: (4:47 @1) + (25:31 @2) + (12:56 @3) + (1:15 @4) 2.83 mi (15:43 / mi) +156m 13:25 / mi
ahr:147 max:170 10c rhr:54

Little easy training at Pond Mtn after picking up Cristina from Hartford, I did a bit of the beginning of last fall's blue course, plus a random control from some other course that was on my map from picking up controls.

Nice to run in the woods, kept it real easy, so got to notice a lot navigating. Still, had issues going from 4->extra control. The first time around, came in maybe just slightly low of where I wanted, and because veg was thick, did see nice big flat-bottomed reentrant that was the major attackpoint and kept going... went back and redid it, realized what had happened.

At the end, tried to battle my way through greeness to avoid the poison ivy in the field. Not a stellar idea- made it through marshy skunk cabbage just to run into a wall of woman-eating thorny stuff and had to back track to the poison ivy anyways, thwarted!

1377/2000

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