Training Log Archive: AliCIn the 1 days ending May 21, 2011:
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Saturday May 21, 2011 #
Note
rhr:60
Slept a bunch, not feeling deathly ill, and ankle definitely less sore than yesterday. HR even back down to just tired-level instead of sick-level. Still, I think the better plan is to lie relatively low this weekend. I would love to go train more than anything, but the ankle would probably be floppy/do bad things and the sore throat prob will disappear faster without breathing really hard through it. So not heading down to Ansonia. =(
5 PM
Running 45:35 4.86 mi (9:23 / mi) +57m 9:03 / mi
ahr:135 max:148
Little putter in the beautiful sunshine and green around the Emily Dickinson loop!! Gorgeous, I love seasons.
Throat felt a bit weird, but not painful bad-- actually, maybe the run helped because it made me cough up some junk that had been lodged in... blech.
Ankle didn't hurt during (def still in brace though), still a bit sore just walking around apt today. Also repaired bits of the brace today, not sure it was really made to withstand orienteering, the stretch mesh is great, but maybe not through thorns/etc.!
Throat felt a bit weird, but not painful bad-- actually, maybe the run helped because it made me cough up some junk that had been lodged in... blech.
Ankle didn't hurt during (def still in brace though), still a bit sore just walking around apt today. Also repaired bits of the brace today, not sure it was really made to withstand orienteering, the stretch mesh is great, but maybe not through thorns/etc.!