Training Log Archive: AliCIn the 1 days ending May 6, 2011:
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Friday May 6, 2011 #
6 PM
Running 1:00:13 5.6 mi (10:45 / mi) +324m 9:07 / mi
ahr:136 max:158
Gorgeous day, gorgeous run, explored some other trail around Mt. Orient from Amethyst brook. My plan to go all the way up Heatherstone Brook was foiled by a big gate, but there seemed to be another one on the close side of the brook, so took that, up up, but then petered out, so took another option. Not a bad loop, but too short, so went up Mt. Orient the normal way. More exploring to do another day!
Meant to take a map out with to practice the map reading while running, but forgot it at home. Instead worked on visualizing the terrain around me into map form. Some nobbly fun stuff out there. And I have no clear sense of when to map or not map cliffs, and how to, when they are falling apart but kind of connected things. When does a cliff become a separate cliff?
Surprised this was all Level 2, but guess I wasn't pushing it, probably a good thing!
Meant to take a map out with to practice the map reading while running, but forgot it at home. Instead worked on visualizing the terrain around me into map form. Some nobbly fun stuff out there. And I have no clear sense of when to map or not map cliffs, and how to, when they are falling apart but kind of connected things. When does a cliff become a separate cliff?
Surprised this was all Level 2, but guess I wasn't pushing it, probably a good thing!