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Training Log Archive: AliC

In the 1 days ending May 5, 2011:

activity # timemileskm+m
  Running1 1:15:49 8.97(8:27) 14.43(5:15) 199
  Total1 1:15:49 8.97(8:27) 14.43(5:15) 199
  [1-5]1 1:15:39
averages - rhr:49

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Thursday May 5, 2011 #

Note
rhr:49

11 AM

Running 1:26 intensity: (19 @1) + (1:07 @2) 0.0 mi
ahr:138 max:148

Running 1:12:50 intensity: (10 @0) + (4:46 @1) + (54:15 @2) + (13:08 @3) + (31 @4) 8.76 mi (8:19 / mi) +199m 7:46 / mi
ahr:145 max:167

Nice noon run loop- Atkins trails, almost 9mi, but lots of trail time, like it. Although there was one bit that the local timber company is currently harvesting, so it's a bit hard to follow the trail... and heard/saw a tree falling, couldn't see how they were felling it, but didn't hear a chainsaw, just pushing it over??

Good group, Sergio, Alejandro, Sanjay, Glenn and me, and Barry started for just the first bit. More mellow pace than just with Sergio on Monday. Funniest story was Glenn's about changing the oil in his tractor, he was pretty proud of himself, up until the point he realized it was leaking anyways...

Sore throat seems resolved? Woo!

Running 1:33 intensity: (23 @1) + (1:10 @2) 0.21 mi (7:27 / mi)
ahr:136 max:151

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