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Training Log Archive: AliC

In the 1 days ending May 2, 2011:

activity # timemileskm+m
  Running1 51:50 7.08(7:19) 11.39(4:33) 136
  Drills1 7:09 0.5(14:18) 0.81(8:53)
  Total1 58:59 7.58(7:47) 12.2(4:50) 136
  [1-5]1 58:47

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Mo

Monday May 2, 2011 #

2 PM

Running 51:50 intensity: (12 @0) + (24 @1) + (18:06 @2) + (24:51 @3) + (8:17 @4) 7.08 mi (7:19 / mi) +136m 6:55 / mi
ahr:156 max:175

A late noonrun with Sergio up to Atkins Resevoir on the trail and then back around counterclockwise down Market Hill. Got updated on the play-by-play of the 4 noonrunners at the Daffodil 5k yesterday, they were 4-7th, within 30 seconds, tight competition!

Drills 7:09 intensity: (23 @1) + (6:46 @2) 0.5 mi (14:18 / mi)
ahr:139 max:151

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