Training Log Archive: AliCIn the 1 days ending Apr 28, 2011:
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Thursday Apr 28, 2011 #
6 PM
Running 48:23 3.63 mi (13:21 / mi) +200m 11:24 / mi
ahr:124 max:148
Really slow recovery run over at Amethyst Brook, legs way tired from past two days hard efforts. Brought along a map of Christmas Common from some time ago, no cliffs or rock features at all! Yikes Southern England is different than here! Goal was to look quickly and not interrupt pace. Not interrupting pace was easy as I was going so darn slow to start with... hopefully still worthwhile practice!
7 PM
Strength 7:00 [0]
5 min abs, 2 min back, hammies too sore to attempt exercises, should do them tomorrow