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Training Log Archive: AliC

In the 1 days ending Nov 2, 2010:

activity # timemileskm+m
  Running1 48:31 5.06(9:35) 8.14(5:58) 104
  Total1 48:31 5.06(9:35) 8.14(5:58) 104

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Tu

Tuesday Nov 2, 2010 #

6 AM

Running 44:47 intensity: (5:05 @1) + (29:55 @2) + (6:49 @3) + (2:58 @4) 4.67 mi (9:36 / mi) +104m 8:58 / mi
ahr:132 max:160

And a morning run at early o'clock- mission is to try to wake up earlier and earlier so switching to east coast time and immediately racing at the weekend's A meets isn't too terrible. Decided to check out the option of rollerskiing at the Rose Bowl parking lot as suggested, it's about 2 miles there, which is possible, but running that far with rollerskis and a backpack of boots won't be too much fun... will see if I fit that in!

Not that fast or anything, but hey, knee still feels fine afterwards, wahoo!

Running 3:44 intensity: (27 @1) + (3:17 @2) 0.39 mi (9:33 / mi)
ahr:125 max:134

Little bit more after picking up breakfast somewhere.

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