Running44:47 4.67 mi (9:36 / mi) +104m8:58 / mi ahr:132 max:160
And a morning run at early o'clock- mission is to try to wake up earlier and earlier so switching to east coast time and immediately racing at the weekend's A meets isn't too terrible. Decided to check out the option of rollerskiing at the Rose Bowl parking lot as suggested, it's about 2 miles there, which is possible, but running that far with rollerskis and a backpack of boots won't be too much fun... will see if I fit that in!
Not that fast or anything, but hey, knee still feels fine afterwards, wahoo!
Running3:44 0.39 mi (9:33 / mi) ahr:125 max:134
Little bit more after picking up breakfast somewhere.