Training Log Archive: AliC

Now in LA, or Pasadena rather, conferencing it up. They gave us honest-to-goodness homemade (cooked by conference organizer's wife apparently) cookies when we registered at the hotel. Fav conference so far!

Anyways, a little toodle on the elliptical in the gym. My arms are totally stronger than they were 2 months ago- go rollerskiing! That being said, rollerskiing prospects here in Pasadena are grim. No car to drive to a nice road, and no poles.

C • run over to the rose bowl a... 2

And a bit on the treadmill. Focused on equal stride between legs, not too fast or anything, was 8 min pace most of the time, on flat, but got bored toward the end and did 4 x 2 min intervals with either some incline or at 7.30 pace.

And, I am almost scared to report it, in case it gets worse again, but just since yesterday, my knee seems way better. It doesn't feel week, it doesn't hurt after running... woo! I have no idea what made it better- hurt a bit, but not much after vampire-O, then not at all after yesterday's run. So maybe cooling it for a week really worked??? I hope, I hope, I hope!!

There are some weights in the gym, so I did a few arm exercises before rushing off to conference reception.

Also weighed myself on the scale- 157, 2 lbs heavier than right after WOC, which I attribute to the whole developing upper body strength thing.