Training Log Archive: AliCIn the 1 days ending Oct 31, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 31, 2010 #
Running warm up/down 15:30 [1]
Over to Woodland Park and back to Dan's. Nice day again! Is it always every-other day nice/rainy here? Seems like that's the pattern for the past week...
Drills 4:30 [1]
Maybe the reason my knee hurts is some strange muscle weakness in my left leg. So running drills to try to strengthen whatever it is, just in case.
Orienteering 25:24 ***
24c
The "No pain rogaine" course @ Woodland Park from COC's NOD event
Not sure I found the optimal order, but did work on flow and think there was only one control spot I got to and realized I didn't know where I was heading next. But I wasn't going full out at all, so keeping planning was easier than might normally be.
Mostly easy orienteering, but a few bits in reentrant zones with lots of paths that were more difficult!
550/2000
Not sure I found the optimal order, but did work on flow and think there was only one control spot I got to and realized I didn't know where I was heading next. But I wasn't going full out at all, so keeping planning was easier than might normally be.
Mostly easy orienteering, but a few bits in reentrant zones with lots of paths that were more difficult!
550/2000