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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 1 days ending Oct 22, 2010:

activity # timemileskm+m
  XC skiing1 49:46 7.02(7:05) 11.3(4:24) 64
  Total1 49:46 7.02(7:05) 11.3(4:24) 64

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Fr

Friday Oct 22, 2010 #

7 AM

XC skiing 49:46 intensity: (23:17 @1) + (22:53 @2) + (3:36 @3) 7.02 mi (7:05 / mi) +64m 6:54 / mi
ahr:122 max:151

Morning, just on the bike path and quite a chill ski. Mostly double pole, and some gorgeous leaves in the morning light!
C • You had enough snow to ski? 3

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