Training Log Archive: AliCIn the 1 days ending Jun 2, 2010:
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Wednesday Jun 2, 2010 #
3 PM
Running warm up/down 9:20 [1]
To and from physio, reading my way around a Leith Hill map- last year's BUCS relay. Much different than terrain here! Way fewer contours/rocks...
Strength (Ankle physio) 20:00 [1]
Pretty much back to pre-mono routine on this now! Did all my jump-roping, hopping about etc, just have one more thing to get up to 5 reps from 3. But really, I should go in more than once a week too...
6 PM
Orienteering 42:23 [2]
First 7 controls of this year's Billygoat- wanted to execute my way to 1 and 2 better. Probably was a bit more timid running through the terrain than in the race itself.
Control, Time Today, Time @ BG
1, 9.09, 8.40- this time on path
2, 11.28, 11.27- this time straight, not to #5 first!
3+4, 8.55, 8.04- ug, oops, messed up hills on way to 3, went up aways thinking I was heading to 4 before the side of me that knew things weren't quite right won and I went back for it.... argh.
5, 2.26, 2.28 fine
6+7, 10.20, 11.35- hah, finally faster second time around! probably because I wasn't a total disaster leaving 6 this time- went for the road successfully
total to 7, 42.23, 42.12
Crunched my ankle 7->8 and decided that was enough for the day. Not a bad crunch, but it's more sensitive afterwards, so might as well not irritate it!
In general, was faster while racing, not today training.
Control, Time Today, Time @ BG
1, 9.09, 8.40- this time on path
2, 11.28, 11.27- this time straight, not to #5 first!
3+4, 8.55, 8.04- ug, oops, messed up hills on way to 3, went up aways thinking I was heading to 4 before the side of me that knew things weren't quite right won and I went back for it.... argh.
5, 2.26, 2.28 fine
6+7, 10.20, 11.35- hah, finally faster second time around! probably because I wasn't a total disaster leaving 6 this time- went for the road successfully
total to 7, 42.23, 42.12
Crunched my ankle 7->8 and decided that was enough for the day. Not a bad crunch, but it's more sensitive afterwards, so might as well not irritate it!
In general, was faster while racing, not today training.
Running 17:00 [2]
To start, back from 7. Went up a firetower on the way back- great view!