Training Log Archive: AliCIn the 1 days ending May 24, 2010:
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Monday May 24, 2010 #
Note
rhr:60 slept:8.0
Resting HR by Alex's lie down-stand up-lie down scheme:
60-96-63
Yesterday was:
56-100-60
60-96-63
Yesterday was:
56-100-60
Running 16:44 [1]
Little jog around campus in the sun before/after physio exercises.
Strength 20:00 [1]
Ankle physio stuff.
More of the plyos today, plus did 1 x 30 sec of jump rope for the first time since falling ill! Go ankle strength go!
More of the plyos today, plus did 1 x 30 sec of jump rope for the first time since falling ill! Go ankle strength go!