Training Log Archive: Russ Baldwin

In the 1 days ending Aug 11, 2007:

activity

time

miles

Orienteering

1:52:12

5.34

(21:00)

8.6

(13:03)

220

Running

10:00

1.06

(9:28)

1.7

(5:53)

Total

2:02:12

6.4

(19:06)

10.3

(11:52)

220

2:02

0:00

Orienteering (Scottish 6 Days - Anagach) 1:52:12 [5] 8.6 km (13:03 / km) +220m 11:34 / km
shoes: Adidas Swoops 2

Running warm up/down 10:00 [2] 1.7 km (5:53 / km)
shoes: Adidas Swoops 2

had a jog to the start thinking i was going to be late... ended up been 30mins early