Training Log Archive: Russ Baldwin

In the 1 days ending Aug 7, 2007:

activity

time

miles

Orienteering

2:05:51

5.47

(23:01)

8.8

(14:18)

170

Running

5:00

Total

2:10:51

5.47

8.8

170

2:10

0:00

Orienteering (Scottish 6 Days - Inshria) 2:05:51 [5] 8.8 km (14:18 / km) +170m 13:02 / km
shoes: Intergraters

Running warm up/down 5:00 [1]
shoes: Intergraters