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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Russ Baldwin

In the 1 days ending Aug 6, 2007:

activity # timemileskm+m
  Orienteering1 1:54:43 5.16(22:15) 8.3(13:49) 330
  Running1 5:00
  Total1 1:59:43 5.16 8.3 330

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Mo

Monday Aug 6, 2007 #

Orienteering (Scottish 6 Days - Balavil) 1:54:43 [5] 8.3 km (13:49 / km) +330m 11:32 / km
shoes: Intergraters

Running warm up/down 5:00 [3]
shoes: Intergraters

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