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Training Log Archive: Tishka1

In the 7 days ending Apr 23, 2007:

activity	#	time	miles		km		+m
Orienteering	1	4:21:53	5.28	(49:35)	8.5	(30:49)	300
gym	3	3:30:30
road bike trip	1	2:00:00	15.0	(8:00)	24.14	(4:58)
PArk Running	1	1:00:00	3.73	(16:06)	6.0	(10:00)	400
Total	4	10:52:23	24.01		38.64		700

4:21

0:00

» now

Monday Apr 23, 2007 #

Note
(rest day)

Sunday Apr 22, 2007 #

Note
(injured)

Saturday Apr 21, 2007 #

Event: HVO A-Meet

Orienteering race 4:21:53 [5] 8.5 km (30:49 / km) +300m 26:11 / km

Well what can I say, this is what happens when you start to run on a havyest cours, after 8 years of beeng leizy. I will never forget it, and I finished it...

Friday Apr 20, 2007 #

gym 2:00:00 [5]

After winter I should chage something in my body....

Thursday Apr 19, 2007 #

road bike trip 2:00:00 [4] 15.0 mi (8:00 / mi)

It was grait, nice sunny weather, finally warm... but it was winndy, that is why it was so hard to drive aganst the wind. (better for training) :)

gym 1:30:00 [4]

Wednesday Apr 18, 2007 #

PArk Running 1:00:00 [3] 6.0 km (10:00 / km) +400m 7:30 / km

gym (20 pull up's and 50 push) 30 [4]

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