Training Log Archive: BoyzoneIn the 7 days ending May 14, 2011:
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Saturday May 14, 2011 #
Orienteering race 1:47:09 [5] 14.3 km (7:30 / km) +490m 6:24 / km
shoes: VJ Falcons
BOC Classic - Wharneclffe and Greno. Struggled to read the detail on the run and stopped quite often to make sure. Took safe routes picking out easier approaches - perhaps I was a little too safe but made few mistakes - just struggled to up the pace where I needed too. But pleased to have relatively clean run
http://www.obasen.nu/winsplits/online/en/default.a...
http://www.obasen.nu/winsplits/online/en/default.a...
Trail Run warm up/down 10:00 [1]
Friday May 13, 2011 #
Road run 34:30 [2]
shoes: Asics 2150
ITW & HFW
Thursday May 12, 2011 #
Road run 34:30 [2]
shoes: Asics 2150
ITW & HFW
Sunday May 8, 2011 #
Orienteering 52:02 [4] 8.1 km (6:25 / km) +175m 5:48 / km
shoes: VJ Falcons
Harlow Woods - NOC event - Pine plantation forest, undergrowth is pretty long already, which will make the British Champs next weekend interesting!