Climbing day with Dave. Wilson, Sydenham, Snake and King. Legs not really there but it just made the workout better. Perhaps tired from binge watching 10mila until the end.
Should of course have been riding outside but had a few things to do and realized that I would run out of light. Did the usual Wed ride with the AHDR but decided to stay in the main group for the after party. Legs not really there today.
Running48:00 [2] 8.98 km (5:21 / km) +21m5:17 / km
Car poolers were coaching this morning and I joined them for the drive and then went for an easy run in and around Port Credit. Nice morning but will never feel comfortable pounding asphalt.