Training Log Archive: SuddenIn the 7 days ending Apr 27, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Apr 27, 2020 #
4 PM
Roller skiing 25:00 [1] 5.18 km (4:50 / km) +322m 3:41 / km
With Lia on the lower rail trail.
Yoga 10:00 [3]
Strength 10:00 [3]
Watched the last episode of Homeland, the only show I have managed to hold on to from the beginning to end. I though the ending was appropriate.
Sunday Apr 26, 2020 #
2 PM
Running 51:00 [3] 10.1 km (5:03 / km) +111m 4:47 / km
X league in the 'hood and to/from HAAA. Solo this time. All pavement this time but still enjoyed. Distance and time go by so much faster when you have a purpose.
Saturday Apr 25, 2020 #
1 PM
Road Bike 2:02:00 [3] 56.1 km (27.6 kph) +264m
Yoga 15:00 [3]
Explored some new roads SE of the city with DaveE. Some better than others. Windy again.
Friday Apr 24, 2020 #
3 PM
Road Bike 1:18:00 [3] 33.01 km (25.4 kph) +402m
Wilson/Sydenham combo with DaveE.
Thursday Apr 23, 2020 #
4 PM
Running 54:00 7.54 km (7:10 / km) +104m 6:42 / km
ahr:137 max:169
Rez intervals and 8 x medium loops. Same as two weeks ago but no Lia to push me. Still cold and windy. Average time 5-6 seconds faster than last time. Noticed that I had a bit more drive going up the hill. Still struggle feeling relaxed when I run.
Yoga 15:00 [3]
Wednesday Apr 22, 2020 #
4 PM
Roller skiing 1:04:00 [2] 14.14 km (4:32 / km) +109m 4:22 / km
5 PM
Yoga 15:00 [3]
Tuesday Apr 21, 2020 #
3 PM
Running 46:00 9.25 km (4:58 / km) +76m 4:47 / km
ahr:140 max:168
A dozen 60x60 with Isak (well kind of) on the rail trail. Not too bad but thought I felt better previous interval session. GPS totally off so can't say what pace really was.
Yoga 10:00 [3]
Strength 10:00 [3]