Training Log Archive: SuddenIn the 7 days ending Oct 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 13, 2019 #
Roller skiing 54:00 [2]
Classic roller skiing on lower rail trail. First half with Lia.
Running 40:00
Kept Isak company when he was doing a handful of 400's. Mine were probably closer to 300. Hamstring yells 'stop' as soon as I get closer to any significant speed.
Saturday Oct 12, 2019 #
Running 30:00 [2]
With Adria on BT from home. It was short and very easy pace but legs struggled. Not a nice feeling.
Roller skiing 51:00 [2]
Started at Princess Pt and the skate skiing all the way to HWT centre.
Thursday Oct 10, 2019 #
Floorball 1:00:00 [3]
I know this is not the smartest thing to do but it is a fun game so I wanted to test a session to see if legs can tolerate it. Not sure they do. Hamstrings continue to be tight as soon as I pick up any kind of pace.
Wednesday Oct 9, 2019 #
Cross Trainer 14:00 [4]
At level 25 for the 2nd last minute.
Strength 25:00 [3]
Rowing 14:00 [4]
3 x 500, 2 x 250
Tuesday Oct 8, 2019 #
Running 15:00 [1]
Kept my running to a minimum during ARX practice. Legs are done.
Monday Oct 7, 2019 #
Note
Calves so sore it is not even funny. All the trail running in the O-shoes really hit hard. Add a sore knee, one somewhat tight hamstring and one tight hamstring to the mix.