Training Log Archive: Sudden

Sunday ride with Wastrels. Cool and windy but there was eight of us so I could easily hide. Some really good pace for some time; we were all in line. Got tired when we got to Book but managed to make it to Ancaster with the group to stop for coffee and then it was only cruising down Wilson.

https://www.strava.com/activities/2750576735

Lower rail trail with Adria and Lia. Obviously tired after the ride but arms had been un-used so I was ok.

https://www.strava.com/activities/2750578248

First time at Churchill since the re-landscaping. Looks neat. Ran with Adria to SP and PP.

Did some basement biking to see if that will help with the leg. Watched the women's marathon and that was a tough race if any. Very impressed by Tessier to finish top 10.

Back from a few days in Muskoka with class. Tried to do a few laps around the track at school but knee was really hurting and right hamstring very tight. I don't know why. Had to stop after 15 min.