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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sudden

In the 7 days ending Oct 22, 2018:

activity # timemileskm+m
  Running3 3:03:00
  MTB1 1:20:00
  Strength3 1:10:00
  Indoor biking1 1:00:00
  Total7 6:33:00

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TuWeThFrSaSuMo

Monday Oct 22, 2018 #

Strength 40:00 [3]

Sunday Oct 21, 2018 #

Running 1:23:00 [1]

P2P with Lia. We had a pretty clean race. Legs/knees super sore so I was holding on to dear life to keep up. Beauty day in the woods.

Saturday Oct 20, 2018 #

MTB 1:20:00 [1]

With Adria and her standard loop through Ancaster, down Sulphur and then rail trail home.

Running 42:00 intensity: (19:00 @1) + (23:00 @5)

2nd session and not a good thing to do in hindsight. Felt good running and Isak I did 6 repeats of 2x1 min and then p-lot to rez stairs.

Friday Oct 19, 2018 #

Running 58:00 [3]

From Crunch and in to the valley. Hurt.

Thursday Oct 18, 2018 #

Indoor biking 1:00:00 [1]

Wednesday Oct 17, 2018 #

Strength 15:00 [3]

Tuesday Oct 16, 2018 #

Strength 15:00 [3]

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