Training Log Archive: SuddenIn the 7 days ending Jun 12, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Jun 12, 2017 #
Running 31:00 [2]
From Mohawk west on rail trail to Ulli's stairs and the Bruce back.
Sunday Jun 11, 2017 #
Orienteering 53:00 [3]
Running 15:00 [1]
Always fun to be on a new map - Camp Mt Nemo. A bit thick this time of the year but I'm guessing the area will be really neat for a late fall to early spring event. Very hot today and ran out of gas already after 15min. Paul caught me on camera walking several times. Managed to win my own category since I had taken/gotten the wrong map. Great to see all those kids out.
Saturday Jun 10, 2017 #
Road Bike 1:38:00 [2]
Very tired but got on the bike for a nice cruise in the sunny weather. Rode standard DV loop with York Blvd ending.
Friday Jun 9, 2017 #
Running 30:00 [3]
Last day in the city (YES!). Pressed the Aerobic+ button again.
Thursday Jun 8, 2017 #
Event: 2017 Boston Sprint Camp
Indoor biking 45:00 [2]
Gym had a proper spinning bike so with sore knees today, it was a good option.
Wednesday Jun 7, 2017 #
Running 35:00 [3]
Strength 10:00 [3]
Pushed the Aerobic Plus button on the treadmill and went from there.
Tuesday Jun 6, 2017 #
Running 35:00 [3]
Strength 10:00 [3]
Played with the incline and speed buttons on the treadmill. New PB for time on treadmill.