Training Log Archive: SuddenIn the 7 days ending Sep 20, 2016:
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Sunday Sep 18, 2016 #
Running 1:52:00 [3]
Aimed for a quicker pace and kept 4:45 min/km for most part but suffered in the heat. Ran from home to Trail Centre via a loop in Ancaster and Old Mill and then lower rail trail home and up to Chedoke one last time. I was done after that.
Saturday Sep 17, 2016 #
Running 1:47:00 [2]
Traditional run including 4 times up the 3 min hill.
Friday Sep 16, 2016 #
Indoor biking 1:10:00 [1]
Wednesday Sep 14, 2016 #
Running 40:00 [2]
Core and sprint on the go with ARX.