Orienteering 1:07:00 
Mob Match at sunny Sunnybrook. Score O format. Isak had the same idea of what controla to start with but we took different routes to the first one and he got 100m on me. To the second one, I thought he went in too early but it was I going in too late...I chased hard, did a few more small errors, but it took me almost 35 min to catch him again and he had theb taken one mor control than I, a "migrating" one which I was too late to. He also beat me in the rubber band game with 4-0 (first person at each control could take a rubber band and earn 10 extra points). The last 25 min we ran together.
Great morning. Only downer was that I did a number on my right foot which has been holding up so well. Hopefully will the one week left bwforw West Point be enough.
Road Bike 1:26:00  40.5 km (28.3 kph)
DV classic with small modification - straight down to Cootes instead of Patterson to York Blvd. Rode with Dave and we had a good pace at times.