Training Log Archive: Sudden

Didn't feel worse but not better either. Struggled just to get to the start and arrived one minute before call up. I was 5 min behind after two controls without any mistakes. Body fatigued in general and right foot was sore. It started to feel better after a few easier legs but made back to back mistakes on 9 and 10. Managed to bounce back for the next half dozen controls but the last couple was yet again more walking than running regardless if it was up or down.

Yellow day 2 - Splits

Blue day 2 - Splits

Event: West Point A-Meet
 

Took some meds this morning otherwise it would had been close to impossible to run. Was breathing hard just walking to start. Once I started to run I focused on the nav and the first few controls went well. I got in to some trouble a third way in by not really paying attention and made a few mistakes that cost some time. Did better for the next little while but this was a very physical course and it would had been a challenge being totally healthy so the last few k's today was all about walking.
Best thing today was hanging out with all the DGL people and to see the kids/juniors doing so well.

Blue Day 1 - Splits

White Day 1 - Splits

Status is still mancold but plans were made some time ago so heading to West Point today.

Cold upgraded to mancold.

C • 1

ARK practice. Nice to run in shorts. Cold is coming on but felt ok running.