Training Log Archive: SuddenIn the 7 days ending May 22, 2006:
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Monday May 22, 2006 #
Note
(rest day)
Work. 100 report cards to write and 117 exams to mark.
Sunday May 21, 2006 #
Orienteering race 1:25:00 [4]
Running warm up/down 15:00 [1]
Eastern Cdn champs Long. Gatineau.
Easy navigation - physically challenging. No mistakes. Opened up in a good pace, but couldn't keep it. Lost motivation to push it about halfway through.
Easy navigation - physically challenging. No mistakes. Opened up in a good pace, but couldn't keep it. Lost motivation to push it about halfway through.
Saturday May 20, 2006 #
Running warm up/down 20:00 [1]
Orienteering race 40:00 [4]
AM: middle at Lac Beauchamp(?). Very bad race, similar to US short. This time, I was outside the map, or almost, that's something new. Oh, wait minute, that happened at the US short too.
Running warm up/down 30:00 [1]
Orienteering race 15:00 [4]
PM: Sprint, same place. Much better focus, but still a few, minor, mistakes, but overall, good control.
Friday May 19, 2006 #
Event: US Team Trials
MTB 1:30:00 [3]
Nice ride in the valley.
Thursday May 18, 2006 #
Running hills 30:00 [3]
Running 30:00 [2]
2 x Szalkai hill runs by Reservoir Park. Each 15 minutes, first "slow" and up a steep, somewhat slippery hill, second quarter, faster, working on "posture".
Wednesday May 17, 2006 #
Running 15:00 [3]
Running 10:00 [1]
Wed nite at Chedoke. A recovery run, sort of.
Tuesday May 16, 2006 #
Running 35:00 [3]
Running warm up/down 40:00 [1]
30/60/90/120+1off x 4 on the Chedoke rail trail.