Training Log Archive: SuddenIn the 7 days ending Sep 11, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 11, 2005 #
Orienteering race 2:50:00 [4]
Mega race.
Wow! Liksom. Too many controls to go in to details but I ran on my own up to 75 when Hammer, Wil and Griz caught me. We stayed together until 120 when I managed to get away and ran solo until 175-ish when Hammer caught me again. The last part we did together but it was pretty much all over by then in terms of technical orienteering.
Wow! Liksom. Too many controls to go in to details but I ran on my own up to 75 when Hammer, Wil and Griz caught me. We stayed together until 120 when I managed to get away and ran solo until 175-ish when Hammer caught me again. The last part we did together but it was pretty much all over by then in terms of technical orienteering.
Saturday Sep 10, 2005 #
Event: 2005 Sprint Series Finals
Orienteering race 50:00 [4]
Running warm up/down 40:00 [1]
Sprint Series final.
Heat 1. Took the lead from start and did really well until #10 (best time of all so far). 1,5 min later I was out.
Heat 2. Run most of this with Mark and Boris. Despite six eyes we made a 1 min mistake.
Heat 3. Pretty much like the first heat, lead most of the time but Boris beat me to the finish.
Heat 1. Took the lead from start and did really well until #10 (best time of all so far). 1,5 min later I was out.
Heat 2. Run most of this with Mark and Boris. Despite six eyes we made a 1 min mistake.
Heat 3. Pretty much like the first heat, lead most of the time but Boris beat me to the finish.
Wednesday Sep 7, 2005 #
Orienteering race 20:00 [4]
Running warm up/down 20:00 [1]
Eliminator Sprint at Churchill. Made a few mistakes. Hopefully it won't happen Saturday.
Hammer had one of his best races this side of 2000 and beat me with 7 seconds. Griz also had an awesome race. Rumous say it was his best sprint ever, only 11 seconds behind moi. Well done both of you!
Hammer had one of his best races this side of 2000 and beat me with 7 seconds. Griz also had an awesome race. Rumous say it was his best sprint ever, only 11 seconds behind moi. Well done both of you!
C • 7
Tuesday Sep 6, 2005 #
Running intervals 30:00 [5]
Running warm up/down 35:00 [1]
3,2,1,1,2,3,3,2,1 x 1 min with Snipes, Hammer and newcomer Mr Pither. Welcome!
Monday Sep 5, 2005 #
Running 1:35:00 [2]
Beddoe-Ainslie-Ancaster Creek-Bruce Trail Bridge with Hammer.